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Welcome to Stretch Fitness, this app will show you over 17 ways to stretch your body and is for both men and women! The best part about this app is that you dont have to live an active lifestyle to begin using this app. If you are looking to get fit and in shape, stretch fitness is a great starting place. Perform these stretches before and after any workout or if you are feeling stiff in multiple areas of your body. Men and Women already love our fitness regiment and this one will be no different. Health is important and that is why we didn't skimp on the amount of information we give you!
We have now added daily recipes to our app. Each day you will get a new healthy recipe for you to read about and view. Each recipe comes with instructions and all the ingredients you need to make the recipe. Recipes just seemed like a good addition to the app. 
We also give you important stretch information including timing, the importance of stretching and more! Health, Fitness = Happiness. Men and women rejoice over what we have to offer and you will as well. 
This app gives you amazing information you need to avoid nasty torn muscles. We also give you stretch routines you can do and follow daily. Want a description  of each stretch before you do it? No problem you get that as well!
Have stiffness in your back or legs. You have come to the right place. Men and women of all ages can use this app to stretch out muscles 
Fitness, Health, Exercise are all words used in today's society which influence a healthy and long life. To live the lifestyle you must be informed. You cannot trust just anyone, our app is certified by a personal trainer who runs his own mens and womens fitness centre in Toronto, Canada. We train you hard so that you feel all stretched out and ready for your workout. 
Try this app daily too keep on your fitness regime. Doing these routines daily will also help with your overall feeling of relaxation and your daily muscle stretches. Daily is key, daily will help you succeed.
This edition for men and women includes:
-Over 17 different and unique stretches for your neck, back, legs, arms, chest, shoulders and more.
-Stretch routines to follow for different parts of your body
-Information about the rules of stretching! Timing importance and an intro to why stretching is so important.
Want more information? 
GO PRO. The pro version gives you so much more!
- over 25 stretches
- many more stretch routines
- more stretch information
And the best part is, it's only a buck. For less than a coffee you can be on your way to a more stress free life through stretching. Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.

Stretch Fitness Training: Upper & Lower body

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